Radishes

WELCOME!

 
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MEET COREY

I'm a Certified Health Coach and Yoga Instructor. 
Helping people to live their best life is my passion. And taking steps in that direction with at home nutrition is the work I love. Whether you follow me or work with me directly, I hope to inspire choices that better fuel your whole life!

 

WHAT IS A HEALTH COACH?

WHAT IS KITCHEN CONFIDENCE?

A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices.

They are a source of empowerment to explore how to be an expert on achieving your individual health & happiness.



Overall health & happiness is the goal - finding that through food is my passion! Feeling confident in your kitchen is a must in order to regularly eat well. Kitchen Confidence can be anything from learning how to grocery shop, to learning how to cook. I'll meet you where you are in your Kitchen Confidence journey,

 
 

HOW CAN I HELP?

Overall health & happiness is a balancing act. I can assist in identifying areas that need more attention than others. Here are a few examples of ways that I may be of service to move forward with better tools to Live Whole:

KITCHEN CONFIDENCE

It can be hard work to eat healthy at home. From the grocery shopping, to the meal prep, to the cooking... all the while managing time for everything else in life. Let me help you build Kitchen Confidence! We will come up with a plan that works for you and your family to eat healthy meals at home.

FITNESS & NUTRITION

The combination of food and physical activity to feel energized is different for everyone. And those needs are constantly changing because so are you! Let's see what you are needing at this specific stage in life to feel your absolute best.

LIFE BALANCE

How we feel has to do with everything. From the food we eat to the relationships we keep. We will work together to examine all areas of impact to see where adjustments can be made.

 

MY SERVICES

What’s Available

Chickpea Salad
Child's Pose
Rock Maze

INDIVIDUAL HEALTH COACHING

Work with me one-on-one to achieve your personal wellness goals.

GROUP SERVICES

Yoga, Health Coaching Sessions, Cooking Workshops tailored to your group's needs.

FREE HEALTH HISTORY CONSULTATION

Meet with me to talk about your past, present & future overall health

 
Vegetable Garden

"Become the role model you want to see in others."

Gandhi

 

CONTACT COREY

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